Services
Burnout & Anxiety Therapy
For when you’re running on empty or can’t switch off.
Burnout and anxiety often show up as tension, sleeplessness, irritability, or a sense of losing yourself in endless demands.
Together we can work on understanding what’s driving the pressure, finding calm in your body, and rebuilding your energy and perspective.
Couples & Relationship Therapy
For individuals or partners wanting to understand each other better, reduce conflict, rebuild trust or explore polyamory.
You might be repeating painful patterns, feeling unheard, or finding intimacy hard to maintain.
Therapy offers a space to communicate differently and feel more connected.
Identity, Self-Esteem & Change
For when you feel uncertain about who you are or where you’re heading.
Perhaps you’ve lost confidence, or you’re adjusting to a new phase of life — moving country, changing career, or navigating midlife.
Therapy helps you reconnect with your values and rediscover a sense of direction and belonging.
Many of the people I work with live between cultures or identities — expats, third-culture adults, or those adjusting to major transitions. You may feel confident in some parts of your life but uncertain of who you are beneath it all.
I can help you make sense of these shifts, reconnect with yourself, and feel more grounded in who you are becoming.