Contact Us
We'd Love To Hear From You
Get In Touch
Book a Free Consult
Start your journey toward balance and clarity — book your free consultation today.
Taking that first step can feel daunting, but reaching out is a powerful act of self-care. This free 20-minute consultation gives you the space to talk openly about what’s been weighing on you — whether it’s burnout, anxiety, relationship struggles, or questions about identity and self-esteem. There’s no commitment, just an opportunity to see if therapy feels like the right fit for you.
What to expect in your consultation:
We’ll begin with a relaxed, confidential conversation where you can share what’s brought you here and what you hope to change. You’ll learn more about how I work and the different approaches I use to support clients through challenges like burnout & anxiety, relationships & connection, and identity, self-esteem & change. Together, we’ll explore what might be most helpful for you moving forward.
Why book now?
Booking your free consultation is the easiest way to begin prioritising your wellbeing. You’ll gain a clearer sense of what therapy involves, how it might help, and whether we’re the right match to work together. Many clients say that even this initial conversation brings a sense of relief — simply from being heard and understood.
Take a deep breath and make the time for yourself. Your path to feeling more grounded, connected, and confident can start with a single click on the calendar.
FAQs
Do you offer a free consultation to meet?
Yes. I offer a free 15-minute online consultation to meet and see if we’re a good fit. You can tell me more about what you would like to gain from therapy. I can answer any questions you may have. We can discuss practicalities about when to meet.
Do you offer online or telehealth sessions?
Yes! I use an Electronic Client System called Carepatron which is fully GDPR compliant. You will receive your unique link, which no one else can access, unless you share it with someone else. It can be accessed on your mobile or computer browser.
Do you work in person or online?
I work exclusively online via secure video calls.
Do I really need therapy? I can usually handle my problems.
Deciding whether you truly need therapy is a personal choice, and the answer varies for each individual. Therapy can be beneficial for anyone seeking support, coping strategies, self-discovery, or navigating life and relational challenges.
If you’re experiencing difficulties, considering therapy is a proactive step towards enhancing your mental and emotional well-being. It provides a confidential and supportive space to explore, learn, and grow. Ultimately, the decision to pursue therapy depends on your goals, needs, and the desire for positive personal change.
How can therapy help me?
In therapy, you’ll gain insights into your thoughts, emotions, and behaviours, equipping you with effective coping strategies for life’s challenges. It’s an opportunity to improve relationships, develop conflict resolution skills, and work towards personal goals.
Whether changing unhelpful thoughts and behaviours, managing emotions, or enhancing self-confidence, therapy provides valuable tools for positive change. It is a collaborative journey towards personal development, offering a safe space for growth and well-being. The benefits of therapy are directly linked to your ability to actively engage in the process and apply the insights gained to your life.
Is therapy confidential?
All therapy sessions are confidential and private. Anything you discuss with your therapist will remain between the two of you with the exception of safety concerns. Also, you have the right to make a request, such as signing a release form, for me to speak with your doctor. All therapists legally need to follow these laws and no information from the session can be disclosed without prior written consent from the client or with exceptions related to safety which are described below.
How long does therapy take?
While there’s no universal answer to how long therapy takes, the duration depends on several factors like your goals, the type of therapy chosen, your progress and commitment, and individual circumstances.
Most people work with me on a medium to long term basis, meaning anything from 6 months and longer.
Do you offer weekend or evening hours?
I offer limited evening appointments and do not currently offer weekend hours.
How often should we meet?
Weekly sessions are most effective and give a sense of continuity and support, but we can discuss what works best for you.
What is your cancellation policy?
What are your fees?
£ for a 50-minute session.
Do you take insurance - and how does it work?
Unfortunately, I do not currently accept insurance. This will likely change in the next few months, so feel free to check again then.